Active Living Leaders

Active Living Leaders is comprised of a series of peer-mentor training videos with a goal of helping people who would like to use the latest physical activity knowledge, sport resources, and transformational leadership principles to inform and motivate adults living with spinal cord injury to lead more active lives.

Section 1: Physical Activity Knowledge


In the first section of videos, the peer-mentor is presented:

Module 1 - The Guidelines:

Module 2 - Aerobic Activity:

Module 3 - Strength Training Activity:

Module 4 - Barriers to Physical Activity:

Module 5 - Sport Participation:

Section 2: Transformation Leadership Presentation


In the second section, the peer-mentor is presented:

Transformational Leadership Presentation: