Tetraplegia Strength Training Videos

Tips for Success

Tips for Success

Warm Up

Warm Up

The Reverse Fly

Reverse Fly

 

Internal Rotation

Internal Rotation

Front Shoulder Raise

Front Shoulder Rotation

Shoulder Shrug

Shoulder Shrug

 

The Bicep Curl

Bicep Curl

Lateral Shoulder Raise

Lateral Shoulder Raise

Chest Press

Chest Press

 

The Chest Fly

Chest Fly

External Rotation

External Rotation

The Back Row

Back Row

 

Lateral Pulldown

Lateral Pulldown