Active Homes is the solution!

Active Homes is an SCI Action Canada initiative where apersonal trainer and a physically active peer (from the CPA-Ontario Peer Volunteer Program) visited participant’s homes and administered a FREE 75-minute exercise training session.

The personal trainer and a peer worked together to guide the participant through a personalized resistance-training program with the aim of having the participant learn new ways to be active right in your own home.

A few important details:

Click here to view the at-home exercise kit, which is given to each participant.

Click here for a printable summary of the findings.

An SCI Action Canada Initiative.